1. Chop the onions, garlic and tomatoes and fry in a pan until lightly browned. Then, add the tomato purée and roast for 2 minutes.

2. Allow to cool thoroughly

3. Mix the remaining ingredients together and add the onion-garlic-tomato mixture and stir together.

4. Season with salt and pepper and chill.


250 g low-fat quark
150 g light cream cheese
50 g Your Daily Protein Egg White Nature
100 g onions
1 clove garlic
10 sundried tomatoes (in oil)
25g tomato purée
Salt and pepper