Spinach and cream cheese balls


Squeeze the thawed spinach well to remove liquid and chop coarsely.

Mix all the ingredients in a bowl and season with salt, pepper and nutmeg.

Thoroughly grease a muffin tin and distribute the mixture in the cups.

Bake in the oven for 30-35 minutes at 175° C

Nutritional values per 100 g

  • kcal: 67
  • kJ: 283
  • Protein: 8.1 g
  • Fat: 2.8 g
    • of which saturated fatty acids: 0.7 g
  • Carbohydrates: 1.7 g
    • of which sugar: 1.5 g
  • Dietary fibre: 1.1 g
  • Salt 0.4 g


250 g cream cheese light
400 g deep-frozen spinach, thawed
50 g Parmigiano Reggiano, grated
170 g Your Daily Protein Egg White Pure
4 tbsp breadcrumbs
1 clove of garlic, finely chopped
5 sage leaves, finely chopped
Some nutmeg