Onion Bread

ca. 120 minutes


1. Mix the warm water, sugar and yeast together and allow to rest for about 10 minutes.

2. Finely dice and gently fry the onions.

3. Mix the remaining ingredients in a bowl, add the yeast-water mixture and fried onions and knead for approx. 5 minutes.

4. Cover the dough with a damp cloth and allow to rise in a warm place for 1 hour.

5. Preheat the oven to 220 °C, shape the bread into a roll, twist it a little and score approx. 1 cm deep on the top.

6. Bake on the middle shelf for 25-30 minutes.

For a nice crust, brush the bread with water before baking and repeat the whole thing after 10 minutes in the oven


600 ml warm water
1/2 teaspoon sugar or alternative (agave sugar, erythritol)
1 sachet dry yeast
150 g onions (fried)
150 g Your Daily Protein Egg White Nature
100 g low-fat quark (or plant-based alternative)
410 g wholemeal spelt flour
1 teaspoon guar flour
2 teaspoon salt