Dips
Preparation
1. Chop the onions, garlic and tomatoes and fry in a pan until lightly browned. Then, add the tomato purée and roast for 2 minutes.
2. Allow to cool thoroughly
3. Mix the remaining ingredients together and add the onion-garlic-tomato mixture and stir together.
4. Season with salt and pepper and chill.
Ingredients
| 250 g | low-fat quark |
| 150 g | light cream cheese |
| 50 g | Your Daily Protein Egg White Nature |
| 100 g | onions |
| 1 | clove garlic |
| 10 | sundried tomatoes (in oil) |
| 25g | tomato purée |
| Salt and pepper |
